TRAINERS
STEPHANIE
PUSH PAST YOUR LIMITATIONS, PAIN IS TEMPORARY!
8 YEARS EXPERIENCE
Hi, I’m Stephanie. I was born and raised proudly South African. I’ve been in the personal training industry for over 8 amazing years, and I’ve been lucky enough to meet and train incredible people both locally and internationally. I have a wide range of clients, many of whom have become like family to me! My skills include posture realignment therapy through corrective exercises. I’m well-versed in bodybuilding, functional training, HIIT, stretching, toning, and flexibility training.
SPECIALITIES
- Posture
- Nutrition
- Weight-loss
- Toning & Shaping
- Body Building
- /Body Conditioning
- Flexibility
TRAIN WITH STEPHANIE
GEOFF
FITNESS IS NOT A RACE, IT’S A JOURNEY!
8 YEARS EXPERIENCE
My name is Geoff, and I live in South Africa. I have been involved in martial arts since 1993 and expanded into the fitness industry in 2017. My journey began at Planet Fitness, followed by Body Action Gym, and finally Virgin Active. Working at these different facilities has allowed me to interact with a diverse range of clients, each with unique goals and needs. Your health and fitness are my priority. I firmly believe that when it comes to my training methods, your well-being comes first.
SPECIALITIES
- Pre & Post Natal Fitness
- Strength Training
- HIIT
- Sport Specific Training
TRAIN WITH GEOFF
LETITIA
THE DIFFERENCE BETWEN ”TRY” AND ”TRIUMPH” IS JUST A LITTLE UMPH!!
10 YEARS EXPERIENCE
I’m Letitia from Johannesburg, South Africa. Personal training to me is not about counting reps and just going through the motions! I separate all the fitness fluff from quality exercise science and kick-butt training techniques!
I have a genuine passion for helping people take the necessary steps to start living their lives stronger, healthier and happier!
I am here to guide, educate, motivate and support you all along your fitness journey.
SPECIALITIES
- Fun functional training
- HiiT Training
- Circuit Training
- Grid Training
- Weight loss & Body Conditioning
- Body Sculpting
TRAIN WITH LETITIA
SINDI
dietician
Hello and welcome to my world of nutrition and wellness! My journey into dietetics was inspired by a lifelong connection to the profession, nurtured by my mother, a dedicated dietitian.
The true spark was ignited during an eye-opening experience shadowing in a hospital, where I had the privilege of working with neonates, especially pre-term babies. I pursued my academic studies at UFS, graduating in 2019.
Afterwards, I immersed myself in the heart of healthcare with a year of community service in 2020 at a rural hospital in White River. This was followed by a rewarding and challenging role in public healthcare in Bronkhorstspruit before embarking on the exciting journey of establishing my own practice in 2022.
For me, being a dietitian is more than just a profession; it’s a dynamic and ever-evolving adventure. No two days are the same, reflecting the uniqueness of each client I have the privilege to work with. What fuels my passion is the ability to create meaningful changes in my clients’ lives through small adjustments to their daily routines.
In addition to my private practice, I’ve ventured into private hospitals, where I channel my passion for neonatal nutrition by working in the NICU. This allows me to contribute to the well-being of premature babies, an area that is especially close to my heart. I also work in gut surgery, provide education for those with chronic conditions, and support individuals dealing with malnutrition and cancer.
When I’m not immersed in the world of nutrition, you’ll find me playing tennis or exploring the great outdoors on hikes. I’ve even conquered the Fish River Canyon hike twice! Life is an adventure, and I am thrilled to be on this journey of making a positive impact through nutrition and lifestyle choices.
SPECIALITIES
- Nutrition
- Weight Management
NUTRITION WITH SINDI
MICHELLE
EMBRACE MOVEMENT AND PRIORITISE YOUR WELL-BEING!
13 YEARS EXPERIENCE
I am Michelle. I live in Cape Town, South Africa, where I enjoy an outdoor lifestyle and spend a lot of time on the beach and in the mountains hiking. I stay fit by commuting on my bicycle as a complement to my resistance training routine. I’m a certified fitness expert, recently qualified in Exercise Science and Pilates Mat Work. I have 13 years of experience with client instruction and training. My focus lies in precision in movement and form. I have worked with males and females alike. The older demographic appeals to me; however, I enjoy working with anyone that needs my professional assistance. I provide movement coaching that includes resistance training, aerobic exercises, and Pilates to enhance your overall functional performance. My approach focusses on mindful movement to address and prevent postural and alignment issues, strengthen major muscle groups and stabilisers, improve aerobic conditioning, and increase joint mobility, flexibility, and overall range of motion.
SPECIALITIES
- Pilates
- Weight-loss
- Toning & Shaping
- /Body Conditioning
- Flexibility