Description

30-Minute Intro Session – Get Started with Confidence

This 30-minute guided session is your opportunity to connect with the coach of your choice and begin your fitness journey the right way. During this session, you’ll complete a Health PAR-Q and go through a structured Q&A to help your coach understand your goals, training history, fitness level, and nutrition habits.

It’s the perfect first step to build rapport, clarify your needs, and lay the foundation for a personalised training plan.